Workshop & Course Dates
Explore our upcoming workshops and courses — gentle, evidence-based sessions created to help you feel confident, supported, and ready for your journey ahead.
Calm Birth: A Mini Hypnobirthing Workshop
✨ A gentle introduction to hypnobirthing for calm, confident birth.
Join Chelsey, Antenatal Educator and founder of Mitèra Birth Co., for a 60-minute online workshop exploring how simple hypnobirthing tools can help you feel calm, confident and in control as you prepare for birth.
🌙 You’ll learn:
• How your mind and body work together in labour
• Easy breathing and relaxation techniques
• How to create a positive birth environment
Includes a short guided relaxation, a downloadable birth affirmation sheet, and £5 off any full Mitèra course if you choose to continue your journey.
💻 Online - Wednesday 26th November, 7:00 - 8:00pm via Zoom
💫 £10 per household
Perfect for anyone curious about hypnobirthing or preparing for a positive birth experience — no previous experience needed.
Spaces are limited to keep it personal and calm.
In Person Workshops
Join me in the beautiful, calming space at Infinite Wellbeing, Heanor for my upcoming in-person Mitèra workshops. These small, welcoming group sessions offer a chance to learn, connect and prepare for your journey through pregnancy, birth and early parenthood.
🌿 Antenatal Workshop
Thursday 15th January 2026 | 6:00–8:00pm | Infinite Wellbeing, Heanor
Discover the changes your body goes through in pregnancy, explore nutrition, fetal development, and antenatal care, and gain practical tools for health and wellbeing. This session is ideal for anyone in the second or third trimester, and partners are warmly welcome.
🌕 Birth Workshop
Thursday 22nd January 2026 | 6:00–8:00pm | Infinite Wellbeing, Heanor
Learn about the physiology of labour, comfort measures, birth preferences, partner support, and how to feel calm and informed as you approach birth. Perfect for expectant parents who want to approach labour with confidence and understanding.
✨ Introductory Offer: £25 per workshop (usually £30)
Each workshop is a blend of evidence-based education and gentle, holistic support — created to empower you with knowledge, connection, and confidence for the journey ahead.
Online Workshops
Join from the comfort of your own home for gentle, informative online sessions that bring together evidence-based knowledge and holistic support. Each workshop is held live via Zoom, allowing space for questions, discussion, and connection with others on a similar journey.
🌿 Antenatal Workshop
Thursday 4th December 2025 | 7:00–8:30pm | Online (Zoom)
A supportive introduction to pregnancy wellbeing, fetal development, antenatal appointments, nutrition, and common pregnancy changes. Perfect for anyone wanting to feel informed and confident as they prepare for the months ahead.
🌕 Birth Workshop
Monday 15th December 2025 | 7:00–8:30pm | Online (Zoom)
Explore how labour unfolds, ways to support your body’s natural process, positions, breathing techniques, partner roles, and birth preferences. This session helps you approach birth feeling calm, prepared, and empowered.
🌸 Postnatal Workshop
Sunday 21st December 2025 | 7:00–8:30pm | Online (Zoom)
A nurturing space to learn about recovery, rest, emotional wellbeing, newborn care, and realistic expectations for the early days. Ideal for expectant or new parents wanting to feel reassured and supported.
✨ Introductory Price: £20 per workshop (usually £25)
Accessible, gentle, and evidence-based — these online workshops are designed to make quality antenatal education available to all, wherever you are.
Antenatal Course
Join me at Infinite Wellbeing, Heanor for a calm, friendly and supportive four-week antenatal course designed to help you and your birth partner feel informed, prepared and confident for the journey ahead.
Thursdays, 6:00–8:00pm
Next course starts: 12th February 2026
(Runs for 4 consecutive weeks)
Venue: Infinite Wellbeing, Heanor
Each 2-hour session blends evidence-based knowledge with gentle, holistic support — creating space for open conversation, questions, and connection.
🌿 Week 1 — Pregnancy & Antenatal Care
Understand how your body changes throughout pregnancy, what to expect from antenatal appointments, and how to nurture your wellbeing through rest, nutrition, and self-care.
🌕 Week 2 — Labour & Birth: Physiology, Comfort & Support
Learn how labour unfolds, explore breathing and relaxation techniques, positions for comfort, and how birth partners can offer meaningful support at every stage.
🌸 Week 3 — Choices, Interventions & Birth Confidence
Gain confidence in making informed decisions, understanding birth options, and creating preferences that reflect your values and needs.
✨ Week 4 — The Golden Hour & The Fourth Trimester
Discover the importance of skin-to-skin contact, bonding, and recovery in the early hours and weeks after birth. We’ll explore emotional wellbeing, rest, feeding, and realistic expectations for life with a newborn.
💛 Introductory Price: £85 (usually £100)
Perfect for anyone in the second or third trimester — whether it’s your first baby or you’re looking for a refreshing, positive approach this time around. Partners are warmly encouraged to join.