At Mitèra Birth Co., we believe every family deserves access to empowering, evidence-based antenatal education — without the heavy price tag.
Our sessions are designed to support you and your birth partner through pregnancy, birth, and beyond, blending science, mindset, and calm in equal measure.
Whether you’re preparing for your first baby or adding to your growing family, our workshops offer a safe, nurturing space to learn, ask questions, and feel confident in your choices.
Free Online Birth Taster Session
Curious about what Mitèra is all about?
Join my free online session to get a taste of the support I offer — a blend of practical education, relaxation and calm mindset tools for birth.
It’s a lovely way to connect with me, ask questions and see if my approach feels right for you.
Next Session: Sunday 23rd November 2025, 18:00, Via Zoom
Birth Workshop (2 hours)
A relaxed and informative session where we explore how birth works, how to stay calm and in control, and practical ways your birth partner can support you.
We’ll cover:
The stages and physiology of labour
Pain relief options (natural and medical)
Birth positions and breathing techniques
Partner support and comfort measures
Creating birth preferences that reflect your values
Introductory Price: £25 (one birth partner permitted to attend)
Subsidised and free places are available for families who need them.
Antenatal Course
A comprehensive multi-week course that takes you through pregnancy, birth and early parenthood — combining solid, evidence-based knowledge with gentle mindset work and practical skills.
Together, we’ll explore what to expect, your choices, and how to feel prepared and positive for your baby’s birth.
Coming early 2026.
Future Workshops
I’m always developing new ways to support families. Coming soon:
Aromatherapy in Pregnancy & Labour
Postnatal & Newborn Care
Feeding & Early Days Support
Hypnobirthing Classes & Courses
Affordable. Evidence-based. Nurturing.
That’s the heart of Mitèra Birth Co.
Because every family deserves support that feels both informed and intuitive.